Check out any of the 6 listed meal plans to get started for FREE!!!
Welcome to Scaled Balance Nutrition
Tenika Miles
Registered Dietitian
Welcome to Scaled Balance Nutrition
Tenika Miles
Registered Dietitian
Why Choose Tenika
The Nutrition Expert
Tenika Miles is a registered dietitian with a Master of Science in Human Nutrition from Winthrop University who is available to help you with your nutrition counseling needs. Tenika takes the time to get to know your lifestyle and works with you to create a plan that is doable. Tenika’s supportive and positive personality is motivating. As the mother of two young children herself, she understands the challenges families face and brings creativity and passion to her work. She has extensive experience working with individuals of all backgrounds in clinical, long-term, and renal care settings. Tenika Miles, MS, RD, LD can be reached at scaledbalancenutrition@gmail.com.
Tenika is credentialed via the following major insurance companies: Aetna, Anthem/BCBS, Cigna, United Healthcare, Georgia Medicare and can bill for Medical Nutrition Therapy services with a Physician Referral. Insurance eligibility will need to be verified before scheduling your session.
Why choose a registered dietitian?
A registered dietitian (RD) has completed required education and training established by the Accreditation Council for Education in Dietetics. In addition to obtaining a bachelor’s degree, a RD must complete a specially designed, accredited nutrition program and complete extensive supervised practice rotation programs in a health care facility, foodservice organization, community agency and pass a rigorous national registration examination. A registered dietitian can recommend a personally tailored diet based off your health history, eating and exercise habits allowing the assessment and monitoring of goals. RDs also help manage nutritional therapy via chronic health conditions such as high cholesterol, hypertension, diabetes, cancer, food allergies, sensitivities and intolerances. Lastly, RDs can help you navigate through fad diets and provide guidance and motivation to assist you with mindful eating.
Tenika Miles - Registered Dietitian
Work with Tenika
FREE 15 minute virtual nutrition discovery session!
Book a virtual appointment with Tenika to create your individualized nutrition wellness plan.
Nutrition & Wellness Services
Nutrition Assessment
Free 3 Day Meal Plans
Free 3 Day Meal Plans
I love helping clients meet their nutritional goals! I too know how it feels to make that first step toward making healthy lifestyle changes and would like to guide you toward achieving your goals as well! To help you get started, try one of the offered meal plans to get you started on your healthy eating journey today!
Free 3 Day Meal Plans
Free 3 Day Meal Plans
Free 3 Day Meal Plans
Sign up for a FREE 3 day trial of the offered meal plans which include recipes, grocery lists and instructions to decrease your time planning and getting meals on the table! All meals can be scaled to meet the needs for one person or the family.